How To Select The Most Appropriate Pillow For Side Sleeping?

With a few pillow options in mind, let’s talk about the methodology that went into making my selections. A lot of it comes down to personal preference, but there are some important factors to consider when searching for the ideal side-sleeper pillow:


When I’m looking for a side-sleeper pillow, the first thing I look for in the loft, or height, of the profile of the pillow. For those shopping online, scroll through the brand’s website until you find the “dimensions” information, which will help you determine the exact loft of the pillow you’re looking for. It should be noted that the loft should be at least 4-inches high. However, if you have taken advantage of a brand’s trial period and are putting the pillow through its paces at home, ask yourself the following questions:

Check out my guide to choosing the best pillow for your sleeping position if you want to learn more about maintaining a healthy sleeping posture. For those who are unsure of the loft they prefer, there are various adjustable loft pillow options available.


The firmness of the material is the next thing I look for. Loftiness and firmness, in my opinion, are complementary. Why? Consider the following scenario: If a high-lofted pillow is too soft to maintain its loft for an extended period, it will lose its loft. The softer your pillow is, the more it will compress under the weight of your head as the night wears on.


Support is created by combining the loft and firmness levels. When it comes to finding a pillow that provides adequate neck support, side sleepers must look no further. You should avoid craning your neck up or down while sleeping, as this can cause pain over time. A pillow that properly supports your head and neck will assist you in achieving a neutral spinal alignment, which can reduce the likelihood of experiencing neck and back pain in the long term. The majority of the time, a high loft and a firm feel will provide adequate support for side sleepers.

Pressure Relieving Techniques:

A supportive pillow is essential, but you’ll also want one that provides a little pressure relief while sleeping. If you choose a too firm pillow for the best mattresses for back pain, you may experience ear pain and stiffness in the morning. Check to see that the amount of cushion your pillow provides around the side of your head is sufficient for you to feel comfortable.


A standard shaped pillow can be used regardless of your preferred sleep position. If you suffer from neck pain, you might want to think about investing in an ergonomically designed side sleeper pillow. . However, if you have taken advantage of a brand’s trial period and are putting the pillow through its paces at home .These pillows are frequently shaped in a u-shape, which fits around your shoulder and relieves pressure on the area around your neck.